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Is It Sanitary to Pee in the Shower or Should You Stop Immediately?
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Is It Sanitary to Pee in the Shower or Should You Stop Immediately?

If you have a health issue like a urinary tract infection (UTI), that bacteria can also get into your pee. Read more about what David Kaufman, M.D., director of Central Park Urology, a division of Maiden Lane Medical and an assistant professor of Clinical Urology at the Weill Cornell Medical School, tells SELF. Read the full article here

Bellows Breath Exercises
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Bellows Breath Exercises

Before you reach for that third cup of coffee or sugary energy drink: try a stimulating breathing exercise to increase your energy level and make you more alert and focused. This exercise called the Bellows Breath is noisy, so defining the right space in which to practice is important. 1- Keeping your mouth relaxed and...

Women And Heart Disease
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Women And Heart Disease

It is increasingly realized that heart disease is more than just a male disease. One in 9 women between 45-65 years of age has some form of cardiovascular disease, ranging from coronary artery disease to hypertensive heart disease to hypertensive vascular disease to renovascular disease, etc. By 65 years of age a woman has a...