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Bellows Breath Exercises
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Bellows Breath Exercises

Before you reach for that third cup of coffee or sugary energy drink: try a stimulating breathing exercise to increase your energy level and make you more alert and focused. This exercise called the Bellows Breath is noisy, so defining the right space in which to practice is important. 1- Keeping your mouth relaxed and...

Women And Heart Disease
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Women And Heart Disease

It is increasingly realized that heart disease is more than just a male disease. One in 9 women between 45-65 years of age has some form of cardiovascular disease, ranging from coronary artery disease to hypertensive heart disease to hypertensive vascular disease to renovascular disease, etc. By 65 years of age a woman has a...