{"id":3351,"date":"2021-12-29T16:14:28","date_gmt":"2021-12-29T16:14:28","guid":{"rendered":"https:\/\/maidenlanemedical.com\/physical-therapy\/?page_id=3351"},"modified":"2026-03-24T02:40:33","modified_gmt":"2026-03-24T07:40:33","slug":"how-to-reduce-swelling","status":"publish","type":"page","link":"https:\/\/maidenlanemedical.com\/pelvic-floor-physical-therapy\/how-to-reduce-swelling\/","title":{"rendered":"11 Ways to Reduce Swelling"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_disable_tablet=&#8221;1&#8243; el_disable_mobile=&#8221;1&#8243; css=&#8221;.vc_custom_1669860503785{margin-top: 30px !important;margin-right: 200px !important;margin-left: 200px !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1774337935525{margin-right: 100px !important;margin-left: 100px !important;padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;]<\/p>\n<div style=\"background: #f6f3fb; border: 1px solid #e6e3f3; border-radius: 10px; padding: 25px; margin-bottom: 30px;\">\n<p><strong style=\"color: #6b3fa0; font-size: 22px;\">Topic at a Glance<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling (edema) occurs when excess fluid builds up in body tissues, most commonly in the feet, ankles, hands, and legs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Common causes include injury, venous insufficiency, lymphatic dysfunction, pregnancy, prolonged sitting or standing, medications, and hormonal changes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mild swelling is often part of the body\u2019s normal healing process, but persistent or worsening swelling may signal an underlying condition.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Physiotherapy treatments, including manual lymphatic drainage, therapeutic exercises, and modalities, are effective for ongoing or complex swelling.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<span style=\"font-weight: 400;\">Do your feet, ankles, or hands look puffy? You may have localized swelling, which is sometimes called edema.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can experience swelling anywhere in your body, but it\u2019s often most noticeable in your limbs and extremities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How often have you complained about swollen feet? In this article, you\u2019ll learn what causes edema and how to reduce swelling.<\/span>[\/vc_column_text][vc_single_image image=&#8221;3632&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2><b>WHAT CAUSES SWELLING?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Many factors can cause swelling in your body. First, let\u2019s consider the various types of swelling.<\/span><\/p>\n<h3><b>LYMPHATIC SWELLING<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your lymphatic system is responsible for draining excess fluid from your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It helps remove waste products and excess fluid that drains from your cells, tissues, and circulatory system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your lymphatic system doesn\u2019t function correctly, fluid can accumulate and cause swelling, stiffness, pain, and other complications.<\/span><\/p>\n<h3><b>VENOUS SWELLING<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">After your blood delivers oxygen and other nutrients to your tissues and organs, your veins carry it back to your heart and lungs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you have weaknesses or injuries in your veins, they don\u2019t transport blood efficiently, leading to retrograde blood flow or pooling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This backup of blood flow stresses your veins and can increase the amount of fluid that escapes your veins into your muscles and soft tissues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can happen anywhere in your body, but it is most often found in the legs and ankles.<\/span><\/p>\n<h3><b>INJURY-RELATED SWELLING<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your body sends extra blood, including white blood cells and platelets, to injuries, which increases the fluid around the injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this is a normal part of your body\u2019s healing process, it causes swelling and discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the factors that can trigger swelling include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing or sitting still for an extended period<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menstruation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orthopedic injuries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Venous insufficiency<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unhealthy diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medication<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allergies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infections<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; el_disable_tablet=&#8221;1&#8243; el_disable_mobile=&#8221;1&#8243; thegem_shadow_color=&#8221;rgba(0,0,0,0.15)&#8221; thegem_shaow_horizontal=&#8221;10&#8243; thegem_shaow_vertical=&#8221;10&#8243; thegem_shaow_blur=&#8221;10&#8243; thegem_shaow_spread=&#8221;10&#8243; thegem_enable_shadow=&#8221;true&#8221; css=&#8221;.vc_custom_1669676916543{margin-top: 30px !important;margin-bottom: 30px !important;background-color: #9d75a7 !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center; color: white;\">Find out how our doctors can help you!<\/h4>\n<p>[\/vc_column_text]<style type=\"text\/css\">.thegem-button-69d128e9386252645 .gem-button svg {fill: #ffffff;}.thegem-button-69d128e9386252645 .gem-button:hover svg {fill: #ffffff;}<\/style><div class=\"gem-button-container gem-button-position-center thegem-button-69d128e9386252645     gem-button-with-separator\"  ><div class=\"gem-button-separator gem-button-separator-type-strong-double\"><div class=\"gem-button-separator-holder\"><div class=\"gem-button-separator-line\" style=\"border-color: #ffffff;\"><\/div><\/div><div class=\"gem-button-separator-button\"><a class=\"gem-button gem-button-size-large gem-button-style-outline gem-button-text-weight-normal gem-button-border-3\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;border-color: #ffffff;color: #ffffff;\" onmouseleave=\"this.style.borderColor='#ffffff';this.style.backgroundColor='transparent';this.style.color='#ffffff';\" onmouseenter=\"this.style.borderColor='#ffffff';this.style.backgroundColor='#21778e';this.style.color='#ffffff';\" href=\"https:\/\/patients.betterhealthcare.co\/booking\/facilities\/3779\/appointment-type?utm_source=client&#038;utm_medium=website&#038;utm_campaign=310\" target=\"_self\">Book Appointment<\/a><\/div><div class=\"gem-button-separator-holder\"><div class=\"gem-button-separator-line\" style=\"border-color: #ffffff;\"><\/div><\/div><\/div><\/div> [\/vc_column][\/vc_row][vc_row el_disable_tablet=&#8221;1&#8243; el_disable_mobile=&#8221;1&#8243; css=&#8221;.vc_custom_1669863515461{margin-top: 30px !important;margin-right: 200px !important;margin-bottom: -10px !important;margin-left: 200px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h2><b>IS SWELLING BAD?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned, swelling occurs as part of your body\u2019s healing process, so it isn\u2019t necessarily bad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it can be a sign of other more serious health issues. Furthermore, too much swelling can interfere with the healing process or damage body tissue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you notice swelling, you can try at-home treatments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If it persists or interferes with your mobility or ability to perform everyday tasks, you should make an appointment with your trusted healthcare provider.<\/span><\/p>\n<h2><b>HOW CAN I REDUCE SWELLING AT HOME?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You can take steps to reduce minor swelling at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most common ways to alleviate the issue include:<\/span><\/p>\n<h3><b>REST<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you have an injury like a sprained ankle or tendonitis, rest is one of the best ways to manage that injury at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Often allowing the injury to rest provides time for your body to heal, reducing your pain and swelling.<\/span><\/p>\n<h3><b>ICE<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You can also apply cold therapy systems such as ice packs or ice baths to injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ice can constrict your smaller blood vessels and decrease blood flow. Ice can also provide relief by numbing the area.<\/span><\/p>\n<h3><b>COMPRESSION<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A compression bandage, sometimes called elastic bandages or static or elastic bandages, can also help manage swelling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you can apply an elastic bandage to reduce ankle swelling if you roll or <\/span><a href=\"https:\/\/maidenlanemedical.com\/services\/sprain\/\"><span style=\"font-weight: 400;\">sprain your ankle<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compression bandages work by restricting blood flow to the injured tissue.<\/span><\/p>\n<h3><b>ELEVATION<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Elevating the swelling body part increases fluid drainage and reduces blood flow to the injured body part or inflamed tissue.<\/span><\/p>\n<h3><b>MEDICATION<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Over-the-counter nonsteroidal anti-inflammatory drugs can also help you reduce swelling at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to medication, supplements like magnesium can be helpful. You can reduce your water retention and pain by adding 200 to 400mg of magnesium to your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you have a kidney or a heart condition, speak to your doctor first, as it may not be advisable to increase magnesium with those conditions.<\/span><\/p>\n<h3><b>DRINK MORE WATER<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking plenty of water has many benefits, including reducing swelling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It supports healthy circulation and lymphatic function, as well as kidney and urinary health.<\/span><\/p>\n<h3><b>EXERCISE<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise also has many benefits for your health and well-being. When it comes to reducing swelling, exercise specifically increases circulation and stimulates an anti-inflammatory response.<\/span><\/p>\n<h2><b>WHEN SHOULD I TALK TO A DOCTOR OR PHYSIOTHERAPIST ABOUT SWELLING?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You should make an appointment with a physiotherapist or physician if you have persistent swelling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, the swelling might not subside with at-home treatment or get worse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It could also return on a regular basis despite your efforts to reduce swelling at home.<\/span>[\/vc_column_text][vc_single_image image=&#8221;3631&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2><b>HOW DOES A PHYSIOTHERAPIST REDUCE SWELLING?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are several ways that a physiotherapist can help to reduce your swelling, including the following:<\/span><\/p>\n<h3><b>MODALITIES<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A modality is a type of energy used to cause a physiological change. Physiotherapists may use electrical, thermal, or mechanical energy in treating an area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, electrical energy may be used to stimulate the rhythmic contraction of the muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This enhances the musculoskeletal pump, which helps to reduce the tissue fluid in the affected area.<\/span><\/p>\n<h3><b>THERAPEUTIC EXERCISES<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A physiotherapist can help you with exercises aimed at stretching and strengthening the muscles in the affected area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These exercises will help increase venous and lymphatic flow, moving the excess fluid away from the body tissue.<\/span><\/p>\n<h3><b>PATIENT EDUCATION<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Physiotherapists can help you to re-educate your body posture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is one way to help maintain a reduction in body swelling. Also, understanding body mechanics can help keep the swelling down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those with lymphedema are more susceptible to skin infections. Physiotherapists can advise you on skin and nail care to help you avoid these.<\/span><\/p>\n<h3><b>MANUAL LYMPHATIC DRAINAGE (MLD)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">An effective way to reduce swelling is to use MLD.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has the added benefit of improving the healing process and increasing lymph flow, aiding the removal of harmful toxins from tissues, reducing swelling, and re-routing fluid from congested areas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The treatment feels like a massage and is relaxing as well as therapeutic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have concerns about persistent or uncomfortable swelling and want to learn how to reduce your swelling, call Maiden Lane Medical in Manhattan, NY or schedule an appointment with our <\/span><a href=\"https:\/\/maidenlanemedical.com\/provider\/\"><span style=\"font-weight: 400;\">physiotherapy team<\/span><\/a><span style=\"font-weight: 400;\"> today.<\/span>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1669861245919{margin-top: 50px !important;}&#8221;]<\/p>\n<h4 style=\"font-size: 22px;\"><strong>Medically Reviewed By<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1669863454928{margin-top: -20px !important;}&#8221;]<\/p>\n<p style=\"font-size: 18px;\"><a href=\"https:\/\/maidenlanemedical.com\/profile\/kate-zhang-dpt\/\"><strong>Kate Zhang, DPT<\/strong><br \/>\n<strong>Board Certified Pelvic Physical Therapist<\/strong><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_disable_desktop=&#8221;1&#8243;][vc_column][vc_column_text]<span style=\"font-size: 18px;\">Do your feet, ankles, or hands look puffy? You may have localized swelling, which is sometimes called edema.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">You can experience swelling anywhere in your body, but it\u2019s often most noticeable in your limbs and extremities.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">How often have you complained about swollen feet? In this article, you\u2019ll learn what causes edema and how to reduce swelling.<\/span>[\/vc_column_text][vc_single_image image=&#8221;3632&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2 style=\"font-size: 20px;\"><b>WHAT CAUSES SWELLING?<\/b><\/h2>\n<p><span style=\"font-size: 18px;\">Many factors can cause swelling in your body. First, let\u2019s consider the various types of swelling.<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>LYMPHATIC SWELLING<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">Your lymphatic system is responsible for draining excess fluid from your body.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">It helps remove waste products and excess fluid that drains from your cells, tissues, and circulatory system.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">When your lymphatic system doesn\u2019t function correctly, fluid can accumulate and cause swelling, stiffness, pain, and other complications.<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>VENOUS SWELLING<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">After your blood delivers oxygen and other nutrients to your tissues and organs, your veins carry it back to your heart and lungs.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">When you have weaknesses or injuries in your veins, they don\u2019t transport blood efficiently, leading to retrograde blood flow or pooling.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">This backup of blood flow stresses your veins and can increase the amount of fluid that escapes your veins into your muscles and soft tissues.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">This can happen anywhere in your body, but it is most often found in the legs and ankles.<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>INJURY-RELATED SWELLING<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">Your body sends extra blood, including white blood cells and platelets, to injuries, which increases the fluid around the injury.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">While this is a normal part of your body\u2019s healing process, it causes swelling and discomfort.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Some of the factors that can trigger swelling include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 18px;\">Standing or sitting still for an extended period<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 18px;\">Pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 18px;\">Hormonal changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 18px;\">Menstruation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 18px;\">Orthopedic injuries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 18px;\">Venous insufficiency<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 18px;\">Obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 18px;\">Unhealthy diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 18px;\">Medication<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 18px;\">Allergies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 18px;\">Infections<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; el_disable_desktop=&#8221;1&#8243; thegem_shadow_color=&#8221;rgba(0,0,0,0.15)&#8221; thegem_shaow_horizontal=&#8221;10&#8243; thegem_shaow_vertical=&#8221;10&#8243; thegem_shaow_blur=&#8221;10&#8243; thegem_shaow_spread=&#8221;10&#8243; thegem_enable_shadow=&#8221;true&#8221; css=&#8221;.vc_custom_1669679486678{margin-top: 0px !important;margin-bottom: 30px !important;background-color: #9d75a7 !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1670902155907{padding-right: 5px !important;padding-left: 5px !important;}&#8221;]<\/p>\n<h4 style=\"font-size: 22px; text-align: center; color: white;\">Find out how our doctors can help you!<\/h4>\n<p>[\/vc_column_text]<style type=\"text\/css\">.thegem-button-69d128e9387019749 .gem-button svg {fill: #ffffff;}.thegem-button-69d128e9387019749 .gem-button:hover svg {fill: #ffffff;}<\/style><div class=\"gem-button-container gem-button-position-center thegem-button-69d128e9387019749     gem-button-with-separator\"  ><div class=\"gem-button-separator gem-button-separator-type-strong-double\"><div class=\"gem-button-separator-holder\"><div class=\"gem-button-separator-line\" style=\"border-color: #ffffff;\"><\/div><\/div><div class=\"gem-button-separator-button\"><a class=\"gem-button gem-button-size-large gem-button-style-outline gem-button-text-weight-normal gem-button-border-3\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;border-color: #ffffff;color: #ffffff;\" onmouseleave=\"this.style.borderColor='#ffffff';this.style.backgroundColor='transparent';this.style.color='#ffffff';\" onmouseenter=\"this.style.borderColor='#ffffff';this.style.backgroundColor='#21778e';this.style.color='#ffffff';\" href=\"https:\/\/patients.betterhealthcare.co\/booking\/facilities\/3779\/appointment-type?utm_source=client&#038;utm_medium=website&#038;utm_campaign=310\" target=\"_blank\">Book Appointment<\/a><\/div><div class=\"gem-button-separator-holder\"><div class=\"gem-button-separator-line\" style=\"border-color: #ffffff;\"><\/div><\/div><\/div><\/div> [\/vc_column][\/vc_row][vc_row el_disable_desktop=&#8221;1&#8243;][vc_column][vc_column_text]<\/p>\n<h2 style=\"font-size: 20px;\"><b>IS SWELLING BAD?<\/b><\/h2>\n<p><span style=\"font-size: 18px;\">As mentioned, swelling occurs as part of your body\u2019s healing process, so it isn\u2019t necessarily bad.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">However, it can be a sign of other more serious health issues. Furthermore, too much swelling can interfere with the healing process or damage body tissue.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">If you notice swelling, you can try at-home treatments.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">If it persists or interferes with your mobility or ability to perform everyday tasks, you should make an appointment with your trusted healthcare provider.<\/span><\/p>\n<h2 style=\"font-size: 20px;\"><b>HOW CAN I REDUCE SWELLING AT HOME?<\/b><\/h2>\n<p><span style=\"font-size: 18px;\">You can take steps to reduce minor swelling at home.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Some of the most common ways to alleviate the issue include:<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>REST<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">If you have an injury like a sprained ankle or tendonitis, rest is one of the best ways to manage that injury at home.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Often allowing the injury to rest provides time for your body to heal, reducing your pain and swelling.<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>ICE<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">You can also apply cold therapy systems such as ice packs or ice baths to injuries.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Ice can constrict your smaller blood vessels and decrease blood flow. Ice can also provide relief by numbing the area.<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>COMPRESSION<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">A compression bandage, sometimes called elastic bandages or static or elastic bandages, can also help manage swelling.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">For example, you can apply an elastic bandage to reduce ankle swelling if you roll or <\/span><a href=\"https:\/\/maidenlanemedical.com\/services\/sprain\/\"><span style=\"font-size: 18px;\">sprain your ankle<\/span><\/a><span style=\"font-size: 18px;\">.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Compression bandages work by restricting blood flow to the injured tissue.<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>ELEVATION<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">Elevating the swelling body part increases fluid drainage and reduces blood flow to the injured body part or inflamed tissue.<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>MEDICATION<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">Over-the-counter nonsteroidal anti-inflammatory drugs can also help you reduce swelling at home.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">In addition to medication, supplements like magnesium can be helpful. You can reduce your water retention and pain by adding 200 to 400mg of magnesium to your diet.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">However, if you have a kidney or a heart condition, speak to your doctor first, as it may not be advisable to increase magnesium with those conditions.<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>DRINK MORE WATER<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">Drinking plenty of water has many benefits, including reducing swelling.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">It supports healthy circulation and lymphatic function, as well as kidney and urinary health.<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>EXERCISE<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">Exercise also has many benefits for your health and well-being. When it comes to reducing swelling, exercise specifically increases circulation and stimulates an anti-inflammatory response.<\/span><\/p>\n<h2 style=\"font-size: 20px;\"><b>WHEN SHOULD I TALK TO A DOCTOR OR PHYSIOTHERAPIST ABOUT SWELLING?<\/b><\/h2>\n<p><span style=\"font-size: 18px;\">You should make an appointment with a physiotherapist or physician if you have persistent swelling.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">For example, the swelling might not subside with at-home treatment or get worse.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">It could also return on a regular basis despite your efforts to reduce swelling at home.<\/span>[\/vc_column_text][vc_single_image image=&#8221;3631&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2 style=\"font-size: 20px;\"><b>HOW DOES A PHYSIOTHERAPIST REDUCE SWELLING?<\/b><\/h2>\n<p><span style=\"font-size: 18px;\">There are several ways that a physiotherapist can help to reduce your swelling, including the following:<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>MODALITIES<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">A modality is a type of energy used to cause a physiological change. Physiotherapists may use electrical, thermal, or mechanical energy in treating an area.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">For example, electrical energy may be used to stimulate the rhythmic contraction of the muscles.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">This enhances the musculoskeletal pump, which helps to reduce the tissue fluid in the affected area.<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>THERAPEUTIC EXERCISES<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">A physiotherapist can help you with exercises aimed at stretching and strengthening the muscles in the affected area.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">These exercises will help increase venous and lymphatic flow, moving the excess fluid away from the body tissue.<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>PATIENT EDUCATION<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">Physiotherapists can help you to re-educate your body posture.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">This is one way to help maintain a reduction in body swelling. Also, understanding body mechanics can help keep the swelling down.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">Those with lymphedema are more susceptible to skin infections. Physiotherapists can advise you on skin and nail care to help you avoid these.<\/span><\/p>\n<h3 style=\"font-size: 18px;\"><b>MANUAL LYMPHATIC DRAINAGE (MLD)<\/b><\/h3>\n<p><span style=\"font-size: 18px;\">An effective way to reduce swelling is to use MLD.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">It has the added benefit of improving the healing process and increasing lymph flow, aiding the removal of harmful toxins from tissues, reducing swelling, and re-routing fluid from congested areas.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">The treatment feels like a massage and is relaxing as well as therapeutic.<\/span><\/p>\n<p><span style=\"font-size: 18px;\">If you have concerns about persistent or uncomfortable swelling and want to learn how to reduce your swelling, call Maiden Lane Medical in Manhattan, NY or schedule an appointment with our <\/span><a href=\"https:\/\/maidenlanemedical.com\/provider\/\"><span style=\"font-size: 18px;\">physiotherapy team<\/span><\/a><span style=\"font-size: 18px;\"> today.<\/span>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1669867004176{margin-top: 50px !important;}&#8221;]<\/p>\n<h4 style=\"font-size: 16px;\"><strong>Medically Reviewed By<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1669867044897{margin-top: -20px !important;}&#8221;]<\/p>\n<p style=\"font-size: 16px;\"><a href=\"https:\/\/maidenlanemedical.com\/profile\/kate-zhang-dpt\/\"><strong>Kate Zhang, DPT<\/strong><br \/>\n<strong>Board Certified Pelvic Physical Therapist<\/strong><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1774337981011{margin-right: 80px !important;margin-bottom: 100px !important;margin-left: 80px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center; margin: 40px 0 20px;\">FAQs About <b>Swelling (Edema)<\/b><\/h2>\n<details style=\"background: #f3f3f3; border-radius: 8px; margin-bottom: 10px; padding: 15px;\">\n<summary style=\"cursor: pointer; font-weight: 500;\">Is swelling always a sign of something serious?<\/summary>\n<p style=\"margin-top: 10px;\">Not always. Swelling often occurs after injury, prolonged standing, or during pregnancy and may resolve on its own. However, persistent, painful, or recurring swelling can indicate issues such as venous insufficiency, lymphedema, infection, or heart or kidney conditions and should be evaluated by a healthcare provider.<\/p>\n<\/details>\n<details style=\"background: #f3f3f3; border-radius: 8px; margin-bottom: 10px; padding: 15px;\">\n<summary style=\"cursor: pointer; font-weight: 500;\">Why does swelling usually affect the feet and ankles?<\/summary>\n<p style=\"margin-top: 10px;\">Gravity plays a major role. Fluid tends to pool in the lower extremities, especially if you sit or stand for long periods. Venous weakness or poor circulation can make it harder for fluid to return to the heart, leading to ankle and foot swelling.<\/p>\n<\/details>\n<details style=\"background: #f3f3f3; border-radius: 8px; margin-bottom: 10px; padding: 15px;\">\n<summary style=\"cursor: pointer; font-weight: 500;\">Can dehydration really cause swelling?<\/summary>\n<p style=\"margin-top: 10px;\">Yes. When your body is dehydrated, it may retain water as a protective response. Drinking enough water supports kidney function, circulation, and lymphatic drainage, which can actually help reduce fluid retention.<\/p>\n<\/details>\n<details style=\"background: #f3f3f3; border-radius: 8px; margin-bottom: 10px; padding: 15px;\">\n<summary style=\"cursor: pointer; font-weight: 500;\">When should I see a doctor or physiotherapist for swelling?<\/summary>\n<p><span style=\"font-weight: 400;\">You should seek medical care if swelling:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Does not improve with rest or home treatment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Worsens over time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is painful, warm, or red<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interferes with movement or daily activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Occurs suddenly or repeatedly without a clear cause<\/li>\n<\/ul>\n<p style=\"margin-top: 10px;\">\n<\/details>\n<details style=\"background: #f3f3f3; border-radius: 8px; margin-bottom: 10px; padding: 15px;\">\n<summary style=\"cursor: pointer; font-weight: 500;\">How does physiotherapy help reduce swelling?<\/summary>\n<p style=\"margin-top: 10px;\">Physiotherapists use manual lymphatic drainage, therapeutic exercises, compression strategies, posture education, and specialized modalities to improve circulation, move excess fluid out of tissues, and prevent swelling from returning.<\/p>\n<\/details>\n<details style=\"background: #f3f3f3; border-radius: 8px; margin-bottom: 10px; padding: 15px;\">\n<summary style=\"cursor: pointer; font-weight: 500;\">Can swelling be prevented?<\/summary>\n<p style=\"margin-top: 10px;\">In many cases, yes. Staying active, maintaining a healthy weight, wearing compression garments when recommended, elevating your legs, staying hydrated, and addressing injuries early can all help reduce the risk of chronic swelling.<\/p>\n<\/details>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_disable_tablet=&#8221;1&#8243; el_disable_mobile=&#8221;1&#8243; css=&#8221;.vc_custom_1669860503785{margin-top: 30px !important;margin-right: 200px !important;margin-left: 200px !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1774337935525{margin-right: 100px !important;margin-left: 100px !important;padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;] Topic&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3632,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"11 Ways to Reduce Swelling | Maiden Lane Medical | NYC","_seopress_titles_desc":"Are you dealing with swollen hands, legs, or feet? Our experts at Maiden Lane Medical in Manhattan, NY can help you to reduce your swelling. Contact us now!","_seopress_robots_index":"","footnotes":""},"class_list":["post-3351","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/maidenlanemedical.com\/pelvic-floor-physical-therapy\/wp-json\/wp\/v2\/pages\/3351"}],"collection":[{"href":"https:\/\/maidenlanemedical.com\/pelvic-floor-physical-therapy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maidenlanemedical.com\/pelvic-floor-physical-therapy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maidenlanemedical.com\/pelvic-floor-physical-therapy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/maidenlanemedical.com\/pelvic-floor-physical-therapy\/wp-json\/wp\/v2\/comments?post=3351"}],"version-history":[{"count":52,"href":"https:\/\/maidenlanemedical.com\/pelvic-floor-physical-therapy\/wp-json\/wp\/v2\/pages\/3351\/revisions"}],"predecessor-version":[{"id":3856,"href":"https:\/\/maidenlanemedical.com\/pelvic-floor-physical-therapy\/wp-json\/wp\/v2\/pages\/3351\/revisions\/3856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maidenlanemedical.com\/pelvic-floor-physical-therapy\/wp-json\/wp\/v2\/media\/3632"}],"wp:attachment":[{"href":"https:\/\/maidenlanemedical.com\/pelvic-floor-physical-therapy\/wp-json\/wp\/v2\/media?parent=3351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}